To ensure reliable results, we recommend stopping all dietary supplements 3 days before your blood test.
Stop 72 hours (3 days) before:
Vitamins (for example: B12, D, C);
Minerals (for example: magnesium, zinc, iron);
Omega-3 and fish oil supplements;
Adaptogens (for example: ashwagandha, rhodiola);
Probiotics, powdered superfoods, etc.
You may continue:
Medications prescribed by your doctor (for example: thyroid, blood pressure, etc.);
Ongoing or long-term medical treatments.
What if I forgot to stop?
No worries.
Some markers (such as vitamin B12) may be temporarily elevated, but our medical team takes this into account when interpreting your results.