What Is Menopause?
Menopause is defined as the permanent cessation of menstrual periods for 12 consecutive months, caused by the end of ovarian activity.
It occurs on average around age 51;
The timing varies widely from one woman to another.
Common symptoms
Symptoms can vary significantly and may evolve over time:
Changes in the menstrual cycle, including shorter, longer, or irregular cycles;
Hot flashes and night sweats;
Persistent fatigue and sleep disturbances;
Mood changes, irritability, or anxiety;
Brain fog and difficulty concentrating;
Weight gain, especially around the abdomen;
Vaginal dryness and decreased libido;
Joint pain;
Palpitations.
Some women experience few symptoms, while others are more strongly affected.
Can menopause be diagnosed with a blood test?
Menopause cannot be diagnosed with a single blood test;
Hormones such as FSH, LH, and estradiol can help guide interpretation;
Hormone levels fluctuate significantly during perimenopause;
A normal hormone result does not rule out perimenopause.
Diagnosis is primarily clinical, based on symptoms and changes in the menstrual cycle.
Biomarkers that may be useful
Blood tests can help clarify the overall picture and rule out other possible causes:
Hormones: FSH, LH, estradiol;
Thyroid function: TSH and FT4, as thyroid disorders can mimic menopausal symptoms;
Common deficiencies: ferritin, vitamin D, vitamin B12;
Metabolic health: glucose, insulin, lipid profile;
Inflammation: CRP.
These markers help personalise interpretation and recommendations.
How a check-up like Lucis can help
A check-up such as Lucis can:
Provide a global view of hormonal, metabolic, and nutritional health;
Identify modifiable imbalances, including deficiencies, inflammation, or thyroid issues;
Track changes over time;
Support more informed discussions with a physician or gynaecologist.
Lucis does not replace medical or gynaecological care but acts as a complementary tool.
Can symptoms be improved?
Yes. Depending on the individual situation, symptoms may be improved through:
Nutritional adjustments;
Correction of deficiencies;
Tailored physical activity;
Stress and sleep management;
Discussion with a physician about therapeutic options, including hormone therapy when appropriate.