To ensure accurate results, we recommend stopping all supplements 3 days before your blood test.
Stop 72 hours before:
Vitamins (e.g. B12, D, C…)
Minerals (e.g. magnesium, zinc, iron…)
Omega-3s or fish oils
Adaptogens (e.g. ashwagandha, rhodiola…)
Probiotics, green powders, or herbal blends
You can continue:
Doctor-prescribed medications
Ongoing treatments recommended by your healthcare provider
What if I forgot to stop them?
No worries.
Some markers (like B12) may appear higher than normal, but our medical team will take this into account when analyzing your results.